Category Archives: Diet

Ginger Tea Is Awesome – Learn How To Make It

The benefits of ginger tea are vast, ranging from stress relief all the way to improving blood circulation. In addition to that it’s full of minerals and antioxidants that are great for your health as well. Today I’m going to teach you a little bit about ginger tea, it’s benefits, and the best part, how…
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Kale – Superfood Packed to the Max

Thriving even in frost, kale is an easy-to-grow green that keeps on giving: cut the smaller, paler green leaves to anchor or mix into fresh garden salad; use the larger, dark greens for stir-fries, pizza topping, or soup, while the plant keeps right on growing. One variety is known as dinosaur kale in Tuscan regions…
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7 Mistakes Even Healthy Eaters Make

7 Mistakes Even Healthy Eaters Make Want to lose weight? Here’s what not to do. You’ve taken the first step: vowing to eat well, starting now. Many dieters are so determined to finally lose that weight that the pounds will indeed start to whittle away. The problem, though, is that many haven’t learned from their…
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Can Eating Burnt Food Give You Cancer?

If you’re offered a plate of blackened barbecue food this summer, you might think twice about eating it. It’s commonly thought that burnt food could cause cancer. This is in part down to one particular molecule that forms when food is cooked at high temperatures, known as acrylamide. But while the chemical is a known…
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What is Intermittent Fasting?

Intermittent fasting is a very popular practice these days. Some people do it to try and lose weight, other people believe it helps them improve their overall level of fitness. There are also those who think intermittent fasting is a more natural eating pattern for the body and that it will deliver health benefits and…
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14 Vegetables You’ve Probably Never Heard Of

Think you don't like to eat your vegetables? Maybe you're just bored with the options. The truth is, the world is full of edible, healthy and flavorful roots, stems and leaves, the vast majority of which you've probably never tasted. In the spirit of culinary adventure, we hope this list will prompt you to titillate…
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8 Nutritional Rules of Lean Eating

If getting lean were easy, America wouldn’t be the ticking fat bomb it is today. According to the latest Centers for Disease Control and Prevention stats, more than one-third of adults in the nation are obese, an indication of just how much easier it is to pack on flab than to shed it. The harsh…
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20 Detox Foods for Your Body & Mind

The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our…
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Copper Is Key in Burning Fat

A new study is further burnishing copper’s reputation as an essential nutrient for human physiology. A research team led by a scientist at the Department of Energy’s Lawrence Berkeley National Laboratory (Berkeley Lab) and at the University of California, Berkeley, has found that copper plays a key role in metabolizing fat. Long prized as a…
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Eat Dark Green Leafy Vegetables

Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). They’re also great sources of fiber. Research studies suggest that the nutrients found in dark green leafy vegetables may prevent certain types of cancers and promote heart health. It’s…
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Foods That Cause Cellulite

Foods That Cause Cellulite If you do not want your body covered in skin that resembles orange peel, you just have to stay away from some foods, no matter how sweet and delicious they seem. Experts explain that our body accepts and stores certain substances that affect this phenomenon, so you should most carefully avoid…
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Menopause Weight Gain: Stop the Middle Age Spread

In people’s younger years, they may have been coasting along, looking after themselves and maintaining a healthy body weight. Then they turned 50. All of a sudden, they find fat is being added to their body parts they never had to worry about before. What Causes Menopause Weight Gain? As people age, fat tends to…
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Top 11 Chocolate Myths and Facts

The Latin name for the cacao tree, Theobroma cacao, means “food of the gods,” and it does seem that the fruit of the tree and its delicious derivatives are indeed fit for the deities. Both the Mayans and Aztecs believed the cacao bean had magical and divine attributes, appropriate for service in even the most…
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How to Enhance the Power of Turmeric

Multiple studies have backed up the medicinal benefits of turmeric! Once you see the undeniable proof that turmeric indeed offers a wide array of significant health benefits, you will start incorporating it in your daily diet right away! But, before you start consuming turmeric as potent food medicine, you should learn how to unleash power of…
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Pomegranates Health Benefits

Pomegranates Health Benefits Organic pomegranate seeds or refreshing pomegranate juice is a delicious, refreshing snack! This slightly peculiar fruit has been thought to hold legendary powers for centuries. Persians believe Eve actually ate a pomegranate when she plucked from the tree of knowledge in the Garden of Eden, not an apple. Ancient Egyptians buried their…
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Why A Low Carb Diet Can Be Dangerous

The basic principle underlying the recommendation to consume fewer carbohydrates is the concern that carbohydrates causes weight increase. This is not entirely true in fact this might be the opposite. The best way to lose weight and maintaining it, is the combination of a diet high in fruits and vegetables, whole cereals, legumes and low…
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